A simple, structured 8-week fitness programme designed for busy mums who want to feel better, build strength and stay consistent — without extremes. Everything is delivered through Rosie's app: workouts, check-ins, nutrition guidance and community support. 2x live workouts per week on Google Meet (Mon & Fri), 1:1 check-ins every 2 weeks, and a group chat for accountability. Works at home or the gym. Starts Monday 13th April.
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